Cooking Utensils Or Method That We Can Use To Cook Without/less Oil?

I know that when you bake cakes, you can replace some or all of the oil with applesauce (replace one cup of oil with one cup applesauce). This cuts out must or all of the fat.
What I like to do, if it calls for, say one cup of oil is to use a half cup of applesauce and a half cup of melted butter. Cakes turn out very moist and buttery that way with half the fat.

No added fats or oils are needed when roasting or baking....

a good, heavy nonstick pan goes a LONG way ih letting you use less or no oil when cooking.

I don't know who the cook is, but I'm sure that if you look around you can find the right utensils. There are many stores that sell things like that. Also, when you grease the pan it's better to use butter. It might take longer than using Pam, but it really works!

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You only need to use oil if you are frying or sauteing meat (chicken, pork or red meat).
If you use a grill pan, you do not add oil. You would just season or marinate the meat- red meat, pork or chicken before cooking. Even seasoning with just salt and pepper is good. The key is to not over cook the meat, then it is nice and juicy.
You also do not use oil if you roast or broil meats in the oven.
Cooking spray is another way to cut down on the use of oil.
Before cooking any meat on the stove top, you always must make sure your pan is hot enough. Pans should be preheated on medium-high to high heat. Once you can sprinkle it with water and the droplets dance and sizzle, then it is ready.

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