Diabetes Exercises

Diabetes Exercises

Page updated on Dec 31st, 2009

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DIABETES EXERCISES

How does exercise help diabetes?

Exercise is a great way to help control weight and it also lowers the blood sugar level. It also lowers a person?s risk of heart disease – a condition that is very common in people who have diabetes.

Exercise can also help you feel better about yourself and increase your overall health.

What kind of exercises to be done?

There are no specific exercises for one to do. Choose any cardio exercise (walking, running, cycling, aerobics, skating, warm-ups and cool-downs, tennis, etc. ) – anything that increases the heart rate.

Aerobic exercise strengthens the heart and keeps the exerciser?s muscles warm. Strength training builds stamina, while improving both joints and muscles. Warm-ups and cool-downs are essential for the safety of the exerciser.

No matter what kind of exercise one does, make sure to warm up before starting, and cool down when done. To warm up, spend 5 to 10 minutes doing a low-intensity exercise such as walking.

Then gently stretch for another five to ten minutes. Repeat these steps after exercising to cool down.

When you start an exercise program, go slowly. Gradually increase the intensity and length of the workout as one gradually gets more fit.

Consult a doctor about what kind of exercise is right for you, depending on whether one has any other health problems.

1. Aerobic exercise -

Aerobic exercise helps increase heart rate, as well as breathing rate. This makes one breathe more deeply and also makes the heart work harder. It is best to aim for a total of about 30 minutes a day, at least 5 days a week. Here are some examples of aerobic exercises:

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<h3>Diabetes Exercises</h3> <b>Submitted by <a href="http://www.rightonclick.com/article-directory/author/admin/" title="Posts by Jonathan James">Jonathan James</a></b> <p>DIABETES EXERCISES </p> <p>How does exercise help diabetes? </p> <p>Exercise is a great way to help control weight and it also lowers the blood sugar level. It also lowers a person?s risk of heart disease – a condition that is very common in people who have diabetes. </p> <p>Exercise can also help you feel better about yourself and increase your overall health. </p> <p>What kind of exercises to be done? </p> <p>There are no specific exercises for one to do. Choose any cardio exercise (walking, running, cycling, aerobics, skating, warm-ups and cool-downs, tennis, etc. ) – anything that increases the heart rate. </p> <p>Aerobic exercise strengthens the heart and keeps the exerciser?s muscles warm. Strength training builds stamina, while improving both joints and muscles. Warm-ups and cool-downs are essential for the safety of the exerciser. </p> <p>No matter what kind of exercise one does, make sure to warm up before starting, and cool down when done. To warm up, spend 5 to 10 minutes doing a low-intensity exercise such as walking. </p> <p>Then gently stretch for another five to ten minutes. Repeat these steps after exercising to cool down. </p> <p>When you start an exercise program, go slowly. Gradually increase the intensity and length of the workout as one gradually gets more fit. </p> <p>Consult a doctor about what kind of exercise is right for you, depending on whether one has any other health problems. </p> <p>1. Aerobic exercise - </p> <p>Aerobic exercise helps increase heart rate, as well as breathing rate. This makes one breathe more deeply and also makes the heart work harder. It is best to aim for a total of about 30 minutes a day, at least 5 days a week. Here are some examples of aerobic exercises: </p> <!-- Generated by Digg Digg plugin, Author : Yong Mook Kim Website : http://www.mkyong.com/blog/digg-digg-wordpress-plugin/ --> <p> </p> Article Source: <a href="http://www.rightonclick.com/article-directory/health-fitness/exercise/diabetes-exercises/">http://www.rightonclick.com/article-directory/health-fitness/exercise/diabetes-exercises/</a> <br/>
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<p>DIABETES EXERCISES <br /> How does exercise help diabetes? <br /> Exercise is a great way to help control weight and it also lowers the blood sugar level. It also lowers a person?s risk of heart disease – a condition that is very common in people who have diabetes. <br /> Exercise can also help you feel better about yourself and [...]</p>
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<h3>Diabetes Exercises</h3>

Submitted by <a href="http://www.rightonclick.com/article-directory/author/admin/" title="Posts by Jonathan James">Jonathan James</a>
DIABETES EXERCISES
How does exercise help diabetes?
Exercise is a great way to help control weight and it also lowers the blood sugar level. It also lowers a person?s risk of heart disease – a condition that is very common in people who have diabetes. 
Exercise can also help you feel better about yourself and increase your overall health. 
What kind of exercises to be done?
There are no specific exercises for one to do. Choose any cardio exercise (walking, running, cycling, aerobics, skating, warm-ups and cool-downs, tennis, etc. ) – anything that increases the heart rate. 
Aerobic exercise strengthens the heart and keeps the exerciser?s muscles warm. Strength training builds stamina, while improving both joints and muscles. Warm-ups and cool-downs are essential for the safety of the exerciser. 
No matter what kind of exercise one does, make sure to warm up before starting, and cool down when done. To warm up, spend 5 to 10 minutes doing a low-intensity exercise such as walking. 
Then gently stretch for another five to ten minutes. Repeat these steps after exercising to cool down. 
When you start an exercise program, go slowly. Gradually increase the intensity and length of the workout as one gradually gets more fit. 
Consult a doctor about what kind of exercise is right for you, depending on whether one has any other health problems. 
1. Aerobic exercise -
Aerobic exercise helps increase heart rate, as well as breathing rate. This makes one breathe more deeply and also makes the heart work harder. It is best to aim for a total of about 30 minutes a day, at least 5 days a week. Here are some examples of aerobic exercises:

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